Going to the dentist can be difficult for many people and even anxiety-inducing, but there are some things you can do to help reduce that stress and make the experience better. While there may not be one solution that makes you want to go for dental care, these tips can make the trip more manageable and less stressful.
Communication Is Critical
It is essential that you let the dentist know that you are anxious about dental care so you can work out a way to communicate with them during the procedure. One method that can work well is to come up with some hand signals that you can use to let the dentist know if you need a break from the procedure.
It is important that you find a dentist that will work with you and is understanding because for someone with a lot of anxiety, the procedure can take longer than a standard appointment. The dentist needs to be ready to stop and let you have a few minutes along the way. There may be times when they can't just stop what they are doing, but talk over the entire procedure with the dentist so that you know what to expect and when a break is possible.
Listen To Some Tunes
They say music soothes the savage beast, and while that might not be quite the same, music can be an excellent way to relax when you are under stress. Talk to the dentist about bringing some earbuds with you to listen to some of your favorite music while you are in the chair.
Choose music that is relaxing and soothing for you, and be prepared with a playlist that will cover the dental procedure's expected time. This will keep you from having to fidget with the phone or other device while the dentist is working. Put the music on and let it play through the playlist entirely.
Deep breathing techniques can be extremely helpful for people with anxiety, and if you combine them with your soothing music, you may find yourself relaxing quickly. Long deep breathes that slow your breathing can help slow your heart rate and give you something to concentrate on other than the dental procedure.
It is vital that you find something to think about that is pleasant and outside the dental office as you practice these breathing exercises. Find a place or event that you enjoyed and focus on that as you breathe in and out slowly. Before you know it, you will be calm, relaxed, and ready for the dental care you need.
For more info about dental care, reach out to a dentist near you.